The
three main ways how meditation changes the brain are through new neural connections,
creating a new view of life, and increasing you emotional health. At any rate, meditation
calms the mind and offers a number of health benefits even before
enlightenment. In passing thru this Good Earth physical plane, we still need to
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With regular meditation, all your daily
stresses and anxiety reduces; your blood pressure and the risk of having a
heart attack minimizes; your concentration and clarity of thought improves, and
your creative side releases.
It is here the meditation techniques
no longer becomes an inquiry, but rather you simply relax into pure being, you
surrender in pure consciousness. You begin to be able to directly experience
this moment beyond mental perception, without having to use your mind. You
begin to experience that you are not your thoughts, but the consciousness
behind the thinking, the consciousness from where the thoughts arise and
disappear on their own.
As you can see, meditation for the purpose of
accessing alpha mind power has many benefits. As it relaxes your mind and body
and taps into the power of your subconscious mind, it also stimulates the creativity
center of your brain all of which are
important strategies to increase brain power.
Utilizing beginner meditation practices to start a daily routine of your own so
you can start to enjoy the affects we mentioned above in how meditation
benefits changes the brain.
Numerous relaxation meditation
techniques can initiate peaceful thoughts in your mind, which can be used for a
psychological change or for good health through mild workout. Alternatively, it
can be used to unwind at the end of hectic day. Stress management is another
name for relaxation methods. The primary stress management techniques are
Some of the common meditation
postures include the half lotus, traditional full lotus, chair sitting,
kneeling and lying postures. Meditation practitioners usually use more than one
posture for meditation. This requires the ability to meditate in any of the
sitting or kneeling postures. Meditation cushions help in improving
great postures and engaging in various meditation postures.
Before
you start your meditation
with incense, determine the type of incense you are going to use. According to
aromatherapy, the best scents for relaxation are lavender, sage and peppermint.
Start your meditation session with lavender incense, which will help to
remove the stressed and tensed feelings in the mind. It calms the mind and
creates a positive effect. It stimulates the meditative consciousness by
developing a spiritual connection. Peppermint incense enhances your feelings so
that you are more clear and aware about your emotions. You can also choose the
scent according to your choice.
